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Every body is different, the results you experience with any exercise program will be unique to you. Consult your physician or health care provider and follow all safety guidance before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The content in our videos, website, and social media pages is for informational purposes only, and is not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

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